Posted on November 16, 2008 at 9:18am
1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, and almonds.
6. Try to… Continue