Members: 8
Latest Activity: Apr 21, 2014

Discussion Forum

stress management to avoid depression

Started by kusum rawat. Last reply by kusum rawat Apr 21, 2014. 6 Replies

Dear Friends, Stress is not completely a negative word. It depends on the way it is taken and its intensity. Stress is required to some extent to motivate an individual to do better and achieve a…Continue

Comment Wall


You need to be a member of GC RESEARCH to add comments!

Comment by Alby Mathew on April 20, 2014 at 7:46am
Some ways to combat depression :
1) Don't bottle things up and 'Go it alone'
2) It is not weak to cry or admit that you are struggling
3) Don't despair
4) Try doing things that do not need much concentration but can be distracting
5) Do it regularly and eat healthy
6) Don't drink excess alchol or try drugs
7) Regular mild exercise
8) Don't isolate yourself
9) Do things you once liked to do..... even if you don't feel like it
10) Last but not the least, see a therapist
Comment by Purva A Mathew on April 20, 2014 at 7:32am
I feel depression does not result from a single event but from a combination of events. They could be life events and/or personal factors like family history, personality, medical illness and drug or alcohol use.
Also a combination of events can trigger depression in people who are already at risk because of past bad experiences.
Comment by varsha savani on April 18, 2014 at 8:14am

The Banyan is all about people - the whole organization is a testament to the determination and will of individuals coming together as a team and making things work. Every individual that has touched The Banyan, be they staff, volunteers, donors, advisors or clients, have made the organization what it is today - and The Banyan is thoroughly grateful for every contribution.

Comment by varsha savani on April 18, 2014 at 8:09am

Please visit following site

Comment by varsha savani on April 12, 2014 at 10:28am

If you do not express your own original ideas, if you do not listen to your own being, then you will have betrayed yourself”

Comment by minal chandrakant parte on April 9, 2014 at 4:59am

nice video

Comment by varsha savani on April 8, 2014 at 1:01pm
Comment by kusum rawat on April 6, 2014 at 12:58pm

Nice Video varsha...As of now what we need to do is how to reach massess suffering from this mental disorders? Please suggest some tips

Comment by varsha savani on April 6, 2014 at 11:56am
Comment by varsha savani on April 6, 2014 at 6:42am

Members (8)



Win at School

Commercial Policy

If you are representing a commercial entity, please see the specific guidelines on your participation.





© 2024   Created by Steve Hargadon.   Powered by

Badges  |  Report an Issue  |  Terms of Service