Food plays a vital role for a child’s growth and development. Here are some quick and healthy meals ideas for children that they will love to eat.
Oatmeal is one of the healthiest meals on a breakfast menu and cooking instructions are as simple as heating water then stirring in rolled oats.
Sandwiches made with wholemeal or high-fiber bread filled with protein-rich food.
Salads go great with any meal, especially dinner.
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A huge selection of healthy and delicious treats that I'm sure kids would enjoy. As per my opinion kids love to eat pastries, cakes, brownies, chocolates and cookies. Recipes of butter cookies recipe, which is easy and quick to make it. Try some healthy cookie recipes from Nutrilite. Cut carrots, courgettes, parsnips etc. into strange shapes and grill them, serve instead of crisps as 'Alien Crisps'.
I agree with some of the other here - I think getting kids to like healthy food is about presentation (make something look FUN & they’re usually game to try it), sneak it in with something else (beets in chocolate cake, applesauce to make the liver go down for wee ones etc…)