Hi Friends,

Today I would like to share a small article on depression which has become a matter of great concern, specially in cities and metros. Lets talk about one of the most famous and favourite city of Indians.

"25% of Indians living in Mumbai have anxiety, and 10% of Indians in Mumbai have depression, reports the Times of India "-

Report shows that high rate of depression anxiety corresponds with the economic development rate of India. Dr Bharat Shah says, " “We can blame it on competitiveness, drive for money, overcrowding in cities and other factors that lead to stress,”

So here we need to think on factors like competitiveness, money, increase in population in cities, etc. Its the result of our human nature to do better, to ask for more has been the most important factor that actually leads to stress resulting in depression. And so first we need to control this tendency as we know we cannot eliminate it because eliminating it means bringing an end to the human civilization. Thus, we can say ' Controlling' is the only solution.

Tags: Depression

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Stress has become a part of our daily lives like food clothing and shelter.. however one needs to understand that stress should be removed from our lives in various ways by doing yoga, exercise, hobby etc and get done with it as soon as possible !!! 

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